Pan-Fried Sea Bass.
Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, pan-fried sea bass. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Pan-Fried Sea Bass is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It's easy, it is quick, it tastes yummy. Pan-Fried Sea Bass is something which I've loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook pan-fried sea bass using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Pan-Fried Sea Bass:
- {Get of sea bass fillets.
- {Take of kale.
- {Prepare of coconut oil.
- {Make ready of lemon juice.
- {Get of tomatoes.
- {Make ready of shredded basil.
- {Take of linseed (flaxseed).
- {Get of For the cauliflower mash:.
- {Get of cauliflower.
- {Take of garlic.
- {Prepare of nutmeg.
- {Make ready of coconut milk.
- {Prepare of Greek yoghurt.
- {Get of pepper.
Steps to make Pan-Fried Sea Bass:
- Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/..
- Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too..
- Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed)..
- Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale..
- Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets..
- Plate up and serve with the cauliflower mash!.
- Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/.
So that is going to wrap it up for this special food pan-fried sea bass recipe. Thanks so much for your time. I am confident you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!