Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic.
Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something which I've loved my whole life. They're nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
- {Make ready of Sea bass fillet.
- {Prepare of pkt Oomi low carb noodles.
- {Take of Tenderstem Broccoli.
- {Take of baby spinach.
- {Get of wholegrain mustard.
- {Make ready of chicken stock.
- {Take of chestnut mushrooms.
- {Take of dbl cream.
- {Get of wild garlic.
- {Make ready of garlic clove smashed.
- {Prepare of thyme.
- {Prepare of Good knob of butter.
Steps to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
- Season fish add butter garlic clove & thyme to hot pan..
- When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water.
- After 3 mins turn fish over cook for 2 more mins.
- Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half..
- Add spinach & cream. Season.
- Add wild garlic. Heat noodles & assemble plate to serve.
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